I'm mostly better. Mostly meaning that my intestines are still very touchy and generally rather unhappy with me.
My working out has been slacking. I vow to get back to it!
I biked some last week (around 9-10 miles tops), and walked a bit.
Haven't really done any pushups though (bad bad me)
I did some heavy duty cleaning today, which included several trips up and down stairs with garbage/recycling/ect...
And I've been *much* better with my eating. No, it's no all perfect. And I'm fine with that.
But most of what I eat is healthy, and I've been limiting the unhealthy stuff.
And I've been mostly good about eating snacks and breakfast.
So, yeah, I slipped a bit. I wanted comfort foods when I was sick and I ate some of them.
But I didn't let it stop me, I just noted the set back and I'm working my way back up.
What I'm proud of right now is my mindset. I KNOW that it's just a small step backwards following several great steps forwards. So I know it's not a big deal, as long as I keep my goals and priorities in mind.
So I feel like congratulating myself, and I did :) Go me!
Progress
Monday, August 4, 2008
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4 comments:
Getting into the right mind set is half our battle isn't it.
Glad you're better! The important thing is being back on track! Have a great week!
Sounds like you have a realistic attitude and from one who could in no way bike 9 to 10 miles. Way to go!
U can do it girl! Glad your feeling better. Get back on that wagon... It's a fun one, haha!
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